Join us for two transformative weeks of practice with senior Ashtanga teacher Laruga Glaser, set in the tropical serenity of Sama Retreats in Kosgoda, Sri Lanka.

This immersive retreat is an opportunity to step away from daily distractions and deepen your connection to self - through the breath, the body, and the stillness in between. 

Over the course of the retreat, we’ll explore the eight limbs of Ashtanga Yoga, guided by Laruga’s decades of experience in both practice and philosophy. Each day will include Mysore-style self-practice, technique workshops, and discussions that offer insight into yoga beyond the asana. You are welcome to join for Week 1, Week 2, or both weeks. Each week will be a complete and enriching experience on its own, with space to build upon if you choose to stay longer.

Retreat Highlights:

• 6 Nights stay at Sama Retreat

• 6 Morning Mysore sessions with Larug4

• 3 Evening workshops with Larug4

• 1 hr Complimentary massage therapy

• Sound healing session

• Visit to the turtle hatchery & Buddhist Temple

• Day Trip to Hikkadua Beach