Dates: 23 - 28 September 2026
‍Venue: Talalla Retreat, Sri Lanka

Island Magic is an intimate movement and mindfulness retreat set amidst the tropical beauty of Talalla Retreat, Sri Lanka.

With a special focus on recovery and restoration, the retreat combines conscious movement, mobility and strength practices and dedicated recovery sessions at the Talalla Bath House, which includes sauna, steam, cold plunge, red light therapy and a magnesium pool

We will also have sharing circles, mindfulness practices, nourishing food and plenty of time to rest by the ocean.

At its heart, Island Magic is rooted in a simple belief: wellbeing is for everyone. Whether you’re looking to move more, recover deeply, reconnect with yourself, or simply take a meaningful pause, this retreat offers a supportive space to do just that.

Expect a balance of:

• Movement & mobility

• Recovery & restoration

• Mindfulness & reflection

• Community & connection

• Rest, nature & island living

Come as you are. Leave feeling lighter, clearer, and quietly renewed.