September 2024: The Breath-Body-Mind Retreat with Sharan Khanna
Date: 25th to 29th September, 2024
Venue: Cabo Serai, Goa
Sharan is a seasoned yoga instructor renowned for her holistic approach to yoga that integrates physical technique with mindful wellness. With years of experience teaching Hatha and Ashtanga Vinyasa styles, she emphasizes injury-free alignments and deepening the practice beyond the physical. Her retreats are known for blending traditional yoga with modern wellness activities in inspiring natural settings.
The Cabo Serai retreat was set amidst the tranquil tropical landscapes of South Goa, offering a serene environment perched over 100 feet above sea level with views of the Arabian Sea and lush forests. Participants practiced kriyas such as jal neti and sutra neti, followed by morning and evening sessions of Hatha and Ashtanga Vinyasa yoga. Pranayama techniques for stress relief and meditation practices like chakra chanting and Yoga Nidra helped bring harmony to body and mind throughout the retreat.
Beyond yoga, guests enjoyed luxurious swims in the infinity pool, beach walks, journaling, and immersive nature walks, soaking in the monsoon magic far from daily hustle and bustle.
Retreat Highlights:
4-night stay at Cabo Serai, South Goa
Morning and evening yoga sessions with Sharan
Daily curated vegetarian meals
Nature walks
Other wellness activities