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Self care sessions with Mindful and Body - Sheena

Journalling for self discovery

Put pen to paper in this guided journalling session with @mindfulandbody. This quarantine check is intended to kickstart your journey of connecting with yourself. Get in touch with your moods, feelings and aspirations and set emotional resolutions so you can begin to take better care of yourself, both in lockdown and going forward.

Book This Session ₹350

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May 8

Hatha Yoga with Lilya (Suitable for beginners)

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May 8

A Journey Within: A Spiritual and Scientific Inquiry on the Self with Shayamal