Healing Pain from the inside out with Shayamal Vallabhjee
Healing pain from the inside out : Subconscious programs, Inner Child, Spiritual practices & Tools to move forward from pain.
Honor your Sensitivity with Lamya
A gentle movement flow and meditation practice to connect with your heart and nourish your mental, physical and emotional body. While one can do either of the two sessions. Doing both practices can serve to ignite within us the Discerning Yogi who can learn to hold a sense of balance within themselves during challenging times
Building a resilience toolkit with Sheena (Mindful and Body)
A self care workshop. You’ll learn art, journalling and mindfulness tools for coping with stress in difficult times.
5 elements meridian flow with Yulia Piskulina
This is a 90 min workshop. 5 Elements meridian flow (activating and opening up Qi energy flow + body Guasha to tighten up the skin)Facial guasha Sculpts your face, body guasha tightens the skin)
You ideally need a guasha, body scrapper or spoon for this workshop (can be bought via amazon.in)
Beat the summer heat : Yoga with Shraddha Vora
Come join Shraddha of Yog Ved Shala, this weekend to understand how to practise to beat the heat. The yogis never had air cons :) the knew how to regulate body temperature To stay cool in summers and warm in winters. Join her in understanding their secrets and how you can apply it in our modern day living.
Demysitifying Balance: with Shayamal Vallabhjee
Demystifying Balance : Emotionally, Spitirually, Physically and Mentally. Plus lessons from Vedic Science.
Feel Your Best - a practice to embody the Spiritual Warrior with Lamya
An asana and breath-work practice to embody the warriors within each of us. Expect a movement - meditation like practice to renew your resolve to Yourself and help you step into a more empowered YOU! While one can do either of the two sessions. Doing both practices can serve to ignite within us the Discerning Yogi who can learn to hold a sense of balance within themselves during challenging times
Mindful Eating with Sheena (Mindful and Body)
A one hour workshop to explore our relationships with food, feelings and the body. Learn to cultivate a kinder, more focused and more sustainable relationship with with one of life’s most essential needs.
Sheena runs Mindful and Body, a holistic mindfulness, self care and community care practice focused on making mental health embodied and accessible via workshops, counselling and consultations.
Face & Body Guasha workshop with Yulia Piskulina
This is a 90 min Guasha workshop with Yulia
Face + neck + décolleté oil self massage for every day meridian stimulation (helps against puffiness, improves circulations, reface s wrinkles) .
Face + head + body guasha for using 2-3 times per week (deep tissue work. Facial guasha Sculpts your face, body guasha tightens the skin) You ideally need a guasha, body scrapper or spoon for this workshop (can be bought via amazon.in)
Cooking for Immunity with Moina Oberoi
Healthy cooking class to balance the immune system by nourishing the gut, nervous system and hormones.
Join Wellness Chef Moina Oberoi for an informative culinary workshop that will help you to really understand your immune system’s connection to your gut microbes, nervous system and hormones and how good ingredients play a crucial role.
Then this workshop is for you! Come along learn how to RESET YOUR Immunity.
Beat the summer heat : Yoga with Shraddha Vora
Come join Shraddha of Yog Ved Shala, this weekend to understand how to practise to beat the heat. The yogis never had air cons :) the knew how to regulate body temperature To stay cool in summers and warm in winters. Join her in understanding their secrets and how you can apply it in our modern day living.
Self-diagnosis using traditional Chinese Medicine and how to reach balance via your diet with Yulia
Explore Self-diagnosis using traditional chinese medicine
Sattyananda Immersive Multimedia meditation (32 names of Durga) : on Instagram Live @Kyospaces
Immersive sound healing session
Yoga with Lilya (suitable for beginners)
We will start off with simple postures to get a sense of our capabilities. We'll take the time at the end of each class to breathe and meditate.
A Journey Within: A Spiritual and Scientific Inquiry on the Self with Shayamal
Day 3: Inner Child and Subconscious Programs
A Journey Within: A Spiritual and Scientific Inquiry on the Self with Shayamal
Day 2: The Science of Relationships
Self care sessions with Mindful and Body - Sheena
Get in touch with your moods, feelings and aspirations and set emotional resolutions so you can begin to take better care of yourself, both in lockdown and going forward.
Hatha Yoga with Lilya (Suitable for beginners)
We will start off with simple postures to get a sense of our capabilities. We'll take the time at the end of each class to breathe and meditate.
Hatha Flow with Lakshya
This class will be a gentle flow, opening up the body while energising the mind.
Yin yoga with Lakshya
Yin Yoga is a calming practice that leaves you feeling completely relaxed, both physically and mentally.
Vinayasa Flow with Lamya
Lamya's vinyasa flow starts with a slow warm up and moves into a challenging standing practice sequence.
